Strengthen glutes, core and obliques in this 45 min Bootcamp: Core led by Katie Wang, featuring hip-hop/rap music and intermediate body focus row bootcamp segments.

45 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for 45 min Bootcamp Core, an intermediate level class designed to challenge you. This body focus row bootcamp alternates between hard efforts on the Row and solid core building on the floor. You'll work on muscles like glutes, core, and obliques while moving to the beat of hip-hop/rap music. Katie Wang will guide you through each segment to ensure you get the most out of your workout. Push yourself and leave feeling strong and confident.

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Rebirth

Get Right

Fetty Wap (Deluxe)

Again

Amanecer

Soy Yo

High Road

Raising Hell (feat. Big Freedia)

The Highlights

Pray For Me

7/27 (Deluxe)

That's My Girl

The Red Light District

Number One Spot

Pacha Ibiza Mixed by Dan Desnoyers

Boneless

Shaky Shaky

Boys (Dave Audé Remix)

Direct Hits

Human

On My Knees

100 Greatest Indie: The Best Guitar Pop Rock

I Will Follow You into the Dark

Warm Up

Core

45 min Bootcamp: Core

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45 min Bootcamp: Core

45 min Bootcamp: Core

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