Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

I Am

SO SO SO SO Tied Up (feat. Bishop Briggs)

So Tied Up (Stint Remix) (feat. Bishop Briggs)

Otherside

Blackoak

Meaning of Life

Go High

Living Mirage

People Need A Melody

Move It

From The Ashes

From the Ashes

Music is Better Remixed

Music is Better

DO 4 LOVE

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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