Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

30 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Meteorite (The Remixes)

Meteorite (TIEKS Remix)

Punk Goes Pop, Vol. 6

Stay The Night

Punk Goes Pop, Vol. 5

Glad You Came

Punk Goes Pop, Vol. 4

Little Lion Man

Overtime EP

Here and Now (feat. Kerli) [EP Version]

Clarity (Deluxe)

Stay The Night (Featuring Hayley Williams Of Paramore)

Glad You Came (Remixes)

Glad You Came (Alex Gaudino Radio Full Vocal)

Sigh No More

Infinity On High

Hum Hallelujah

Last of the Independents

I'll Stand by You

Warm Up

30 min Intervals Row

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30 min Intervals Row

30 min Intervals Row

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