Build stamina with Ash Pryor in this 30-minute Endurance Row featuring r&b music. Class includes Easy Effort, Moderate Effort and Recovery segments.

30 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low-intensity intervals, perfect for enhancing your cardiovascular fitness. Throughout the class, you'll work on your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to the rhythm of R&B music, the class provides an engaging and motivating atmosphere. Get ready to row with Ash and elevate your endurance to new heights.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Lost In Melody (Deluxe)

Blessings

Sleeping with Roses

The Reason

Be Not Nobody

A Thousand Miles

Sorry Not Sorry

Good Mood

20th Century Masters: The Millennium Collection: Best Of Gloria Gaynor

I Will Survive (Single Version)

Stuck In The House: The Pandemic Project

Enough

LEGEND

Nervous

Feels Like Today

Bless The Broken Road

A Collection Of His Greatest Hits

Every Time I Close My Eyes

Warm Up

30 min Endurance Row

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30 min Endurance Row

30 min Endurance Row

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