Strap-in and join Katie in this full-body workout with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

30 min Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Full Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Joshua Tree

I Still Haven't Found What I'm Looking For (Remastered 2007)

Speakerboxxx/The Love Below

Dracula's Wedding (feat. Kelis)

Can't Dance

Girls

Nobody's Smiling

Kingdom (feat. Vince Staples)

Rage Against The Machine

Fistful of Steel

Rule The World (Everybody) (DEPARTAMENTO Remix)

Mask Off (Marshmello Remix)

We Got To Change / Soul Power: The Remixes

We Got To Change (DJ John Michael Peloton Remix)

Warm Up

30 min Bootcamp

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30 min Bootcamp

30 min Bootcamp

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