30 min Bootcamp: Core with Katie Wang is an intermediate body focus row bootcamp targeting core, glutes, and quads, set to electronic music.

30 min Bootcamp: Core | Peloton Rowing Classes

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Row Bootcamp

Body Focus

Join Katie Wang for 30 min Bootcamp Core, a body focus row bootcamp designed to push you with alternating hard efforts on the Row and solid core building on the floor. This intermediate-level class will target your core, glutes, and quads, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Katie Wang will guide you through each segment, helping you build strength and confidence. Don't miss this chance to challenge yourself and improve your fitness.

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Breathe In

Forever (Stay Like This)

Motto (feat. Lil Uzi Vert, G-Eazy & Mally Mall)

I Got 5 On It

Everything You Need

Officer

Al Pacino

Expressing What Matters

HUMAN

Freedom (feat. Pusha T)

Greatest Hits - Chapter One

Walk Away

More Than You Know

Dream Bigger

The Diamond Collection (Deluxe)

I Like You (A Happier Song) (feat. Doja Cat)

Warm Up

Core

30 min Bootcamp: Core

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30 min Bootcamp: Core

30 min Bootcamp: Core

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