Strap-in and join Adrian in this full-body workout that splits your bootcamp in half with high intensity intervals on the Row and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next 

30 min Bootcamp: 50/50 | Peloton Rowing Classes

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Row Bootcamp

Full Body

Light Dumbbells

Medium Dumbbells

Workout Mat

Rowing

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Glasgow Underground 2023

Somebody That I Used To Know (feat. Simon Ellis)

Pump It Up

Headnoise (Get Hype)

Faded

Use Somebody

Players (DJ Saige Remix)

Release Therapy

Money Maker (feat. Pharrell)

Miss E... So Addictive

Lick Shots

The Documentary

Put You On The Game

Confessions (Expanded Edition)

Bad Girl

Warm Up

30 min Bootcamp: 50/50

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30 min Bootcamp: 50/50

30 min Bootcamp: 50/50

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