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30 min Black Classics Row

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30 min Black Classics Row

30 min Black Classics Row

Originally aired 14/2/24

Adrian Williams

Rowing

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Join Adrian Williams for 30 min Black Classics Row, a music/theme rowing class designed to celebrate Black History Month. This session features a collection of classic R&B hits from back in the day, providing a rhythmic backdrop to your workout. As you row, you'll work your glutes, hamstrings, and quads, ensuring a comprehensive lower-body exercise. The class is structured to keep you engaged and motivated throughout the 30 minutes. Don't miss this opportunity to enjoy great music while getting a solid workout with Adrian.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Marvin Gaye, Ashanti, Bill Withers, Luther Vandross

Playlist

  • The Supremes A' Go-Go (Expanded Edition)

    You Can't Hurry Love

    The Supremes
  • Jade To The Max

    Don't Walk Away

    Jade
  • What's Going On

    What's Happening Brother

    Marvin Gaye
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • 20th Century Masters: The Millennium Collection: Best Of Etta James (Reissue)

    At Last

    Etta James
  • Never Too Much

    Never Too Much

    Luther Vandross
  • R&B Hits

    Come and Talk to Me (Remix)

    Jodeci
  • The Best of Anita Baker

    Sweet Love

    Anita Baker
  • The Dock of the Bay

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • Just As I Am

    Ain't No Sunshine

    Bill Withers
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Playlist

  • The Supremes A' Go-Go (Expanded Edition)

    You Can't Hurry Love

    The Supremes
  • Jade To The Max

    Don't Walk Away

    Jade
  • What's Going On

    What's Happening Brother

    Marvin Gaye
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • 20th Century Masters: The Millennium Collection: Best Of Etta James (Reissue)

    At Last

    Etta James
  • Never Too Much

    Never Too Much

    Luther Vandross
  • R&B Hits

    Come and Talk to Me (Remix)

    Jodeci
  • The Best of Anita Baker

    Sweet Love

    Anita Baker
  • The Dock of the Bay

    (Sittin' On) the Dock of the Bay

    Otis Redding
  • Just As I Am

    Ain't No Sunshine

    Bill Withers
  • Chapter II

    Rock Wit U (Awww Baby)

    Ashanti

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    29 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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30 min Black Classics Row | Peloton Rowing Classes

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    Currency: $ USD