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30 min 80s Row

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30 min 80s Row

30 min 80s Row

Originally aired 14/9/24

Katie Wang

Rowing

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More info

Row to the beats of an exciting 80s playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Billy Idol, Gloria Estefan, Boston, The Outfield

Playlist

  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Super Hits

    Your Love

    The Outfield
  • Rhino Hi-Five: Alannah Myles

    Black Velvet

    Alannah Myles
  • Footloose (Original Motion Picture Soundtrack)

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • White Wedding

    White Wedding - Part 1

    Billy Idol
  • Boston

    More Than a Feeling

    Boston
  • Ultimate GRAMMY Collection: Classic Pop

    (I've Had) The Time Of My Life (From "Dirty Dancing" Soundtrack)

    Bill Medley, Jennifer Warnes

Playlist

  • Cuts Both Ways

    Get on Your Feet

    Gloria Estefan
  • Super Hits

    Your Love

    The Outfield
  • Rhino Hi-Five: Alannah Myles

    Black Velvet

    Alannah Myles
  • Footloose (Original Motion Picture Soundtrack)

    Let's Hear It for the Boy (From "Footloose" Soundtrack)

    Deniece Williams
  • White Wedding

    White Wedding - Part 1

    Billy Idol
  • Boston

    More Than a Feeling

    Boston
  • Ultimate GRAMMY Collection: Classic Pop

    (I've Had) The Time Of My Life (From "Dirty Dancing" Soundtrack)

    Bill Medley, Jennifer Warnes

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    31 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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