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30 min 2000s Row

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30 min 2000s Row

30 min 2000s Row

Originally aired 18/5/25

Ash Pryor

Rowing

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Row to the beats of an exciting 2000s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

David Guetta, Busta Rhymes, Kid Cudi, The Pussycat Dolls

Playlist

  • One More Love

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi
  • The Dutchess

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • Fallen

    Bring Me To Life

    Evanescence
  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • Hero (feat. Josey Scott)

    Hero (feat. Josey Scott)

    Josey Scott, Chad Kroeger
  • Amos Lee

    Colors

    Amos Lee
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor

Playlist

  • One More Love

    Memories (feat. Kid Cudi)

    David Guetta, Kid Cudi
  • The Dutchess

    Fergalicious (feat. will.i.am)

    Fergie, will.i.am
  • Fallen

    Bring Me To Life

    Evanescence
  • Me & My Brother - Clean

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz
  • Use Somebody

    Use Somebody

    Kings of Leon, Kings Of Leon
  • Don't Cha

    Don't Cha (Radio Edit) (feat. Busta Rhymes)

    The Pussycat Dolls, Busta Rhymes
  • Hero (feat. Josey Scott)

    Hero (feat. Josey Scott)

    Josey Scott, Chad Kroeger
  • Amos Lee

    Colors

    Amos Lee
  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    4 Movements

    2 min

  • caesar

    Rowing

    16 Movements

    25 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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