Row to trap beats in this 20-minute Trap Row with Adrian Williams. Class features hip-hop/rap music, Easy, Moderate, Challenging and Max Effort segments.

20 min Trap Row | Peloton Rowing Classes

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Join Adrian Williams for 20 min Trap Row, a music/theme rowing class that will get you moving to the beats of an exciting hip-hop/rap playlist. This 20 minutes session focuses on engaging your glutes, hamstrings, and quads. Enjoy rowing with a smile on your face as you follow along with Adrian's guidance. The class is designed to keep you motivated with its energetic music and structured rowing segments. Don't miss out on this unique rowing experience!

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Hood Generals

Hustle

Trap Muzik

24's

Pressure

Floor Seats (feat. 2 Chainz)

Teflon Don

B.M.F. (Blowin' Money Fast) (feat. Styles P)

Flockaveli

Hard in Da Paint

BEYONCÉ [Platinum Edition]

Superpower (feat. Frank Ocean)

Warm Up

20 min Trap Row

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20 min Trap Row

20 min Trap Row

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