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20 min Tabata Row

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20 min Tabata Row

20 min Tabata Row

Originally aired 13/8/24

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min Tabata Row, an efficient intervals rowing class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Energize your workout with electronic music that keeps you motivated throughout the session. The class is structured to provide bursts of intense activity followed by brief recovery periods, helping you maximize your effort. Get ready to row and push your limits with Ash Pryor guiding you every step of the way.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, Sia, Lenny Kravitz, Becky Hill

Playlist

  • HABIBI (MY LOVE)

    HABIBI (MY LOVE)

    Faouzia
  • Hello (feat. Lil Wayne & Christina Milian)

    Hello (Edited Version) (feat. Lil Wayne & Christina Milian)

    Stafford Brothers, Lil Wayne, Christina Milian
  • Tunnel

    Tunnel

    VAND3ST
  • Expectations

    I Got You

    Bebe Rexha
  • Round Round

    Round Round

    Terri-Anne
  • Believe Me Now?

    Back Around

    Becky Hill
  • Dance Alone Remixes

    Dance Alone (Gab Rhome Remix) (feat. Gab Rhome)

    Sia, Kylie Minogue, Gab Rhome
  • So Nice To Be In Love

    So Nice To Be In Love

    LP Giobbi, Mascolo
  • Human (Remixes)

    Human (Paul Woolford Remix)

    Lenny Kravitz

Playlist

  • HABIBI (MY LOVE)

    HABIBI (MY LOVE)

    Faouzia
  • Hello (feat. Lil Wayne & Christina Milian)

    Hello (Edited Version) (feat. Lil Wayne & Christina Milian)

    Stafford Brothers, Lil Wayne, Christina Milian
  • Tunnel

    Tunnel

    VAND3ST
  • Expectations

    I Got You

    Bebe Rexha
  • Round Round

    Round Round

    Terri-Anne
  • Believe Me Now?

    Back Around

    Becky Hill
  • Dance Alone Remixes

    Dance Alone (Gab Rhome Remix) (feat. Gab Rhome)

    Sia, Kylie Minogue, Gab Rhome
  • So Nice To Be In Love

    So Nice To Be In Love

    LP Giobbi, Mascolo
  • Human (Remixes)

    Human (Paul Woolford Remix)

    Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    39 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min Tabata Row | Peloton Rowing Classes

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    Currency: $ USD