Ash Pryor leads this 20 min Pop Row class featuring pop music. Class Segments include Easy Effort, Moderate Effort, and Max Effort intervals.

20 min Pop Row | Peloton Rowing Classes

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Rowing

Music/Theme

Join Ash Pryor for 20 min Pop Row, a music / theme rowing class that will get you moving to the beats of an exciting pop playlist. This class is designed to make your rowing experience fun and engaging. You'll work your glutes, hamstrings, and quads as you row along to the music. Enjoy the rhythm and energy of pop songs while getting a solid workout. Ash Pryor will guide you through this enjoyable rowing session.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Elephunk

Hey Mama (Album Version)

Emotions

Stripped

Fighter

Queen Of Me

Best Friend

All For You

We Are Family (1995 Remaster)

Inside Out

Stripped - 20th Anniversary Edition

Stripped, Pt. 2

Warm Up

20 min Pop Row

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20 min Pop Row

20 min Pop Row

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