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20 min Max Out Row

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20 min Max Out Row

20 min Max Out Row

Originally aired 13/11/24

Alex Karwoski

Rowing

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More info

Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Bruno Mars, Alicia Keys, Mark Ronson, Alok

Playlist

  • music

    Part One

    Paul Kalkbrenner
  • music

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • music

    Uptown Funk (Dave Audé Remix) (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    Infinity 2018 (Sharapov Remix)

    Sean Finn, Guru Josh
  • music

    The Wall (Extended Mix)

    Alok, Sevenn
  • music

    No One

    Alicia Keys

Playlist

  • music

    Part One

    Paul Kalkbrenner
  • music

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South
  • music

    Uptown Funk (Dave Audé Remix) (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    Infinity 2018 (Sharapov Remix)

    Sean Finn, Guru Josh
  • music

    The Wall (Extended Mix)

    Alok, Sevenn
  • music

    No One

    Alicia Keys

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • caesar

    Rowing

    13 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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