Boost strength and endurance in this 20-minute Intervals Row class with Alex Karwoski. Electronic music guides Easy, Moderate, Challenging and Max Effort segments.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This session offers a variety of efforts interspersed with moments of active recovery. As you row, you'll work on your glutes, hamstrings, and quads. The class features an electronic music genre to keep you motivated throughout the workout. This intervals rowing class is perfect for those looking to challenge themselves with a structured and dynamic routine.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Brighter Future

The Little Things (feat. Angela McCluskey)

Night Like This

Don't (Don Diablo Remix)

Motion

Overdrive

G I R L

Happy (From "Despicable Me 2")

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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