Boost strength and endurance in this 20-minute Intervals Row with Alex Karwoski. Class features pop music, Challenging Effort and Recovery segments.

20 min Intervals Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 20 min Intervals Row, an intervals rowing class designed to boost your strength and endurance. This 20 minutes session features a variety of efforts interspersed with moments of active recovery. Throughout the class, you'll work your glutes, hamstrings, and quads. The workout is set to an energetic pop playlist to keep you motivated. Don't miss out on this chance to challenge yourself and improve your fitness with Alex's expert guidance.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Enema Of The State / Take Off Your Pants And Jacket / Blink-182

Stay Together For The Kids

Thrill Of The Chase

Dancing Feet (feat. DNCE)

Unholy

Wolfmother

Joker And The Thief

Believers Never Die - Greatest Hits

Sugar, We're Goin Down

thank u, next

7 rings

Warm Up

20 min Intervals Row

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20 min Intervals Row

20 min Intervals Row

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