Push your limits with Ash Pryor in this 20 min HIIT Row class. Intervals rowing workout set to electronic music with Max Effort and Recovery segments.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 20 min HIIT Row class, a high-intensity interval session designed to maximize your workout efficiency. This intervals rowing class focuses on short bursts of effort mixed with recovery periods, offering a heart-healthy experience. You'll work your glutes, hamstrings, and quads while enjoying energetic electronic music. The 20 minutes duration makes it a quick and effective option for your fitness routine. Ash Pryor ensures you get the most out of every minute.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

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Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

That! Feels Good!

Beautiful People

BOOM (R3HAB Remix)

Mayhem

Meteora 20th Anniversary Edition

Fighting Myself

The Red Light District

Get Back

Dancing is Healing

Olympia (Remixes)

Dreams (Local Dialect Remix)

Warm Up

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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