
20 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing workout relies on short bursts of effort mixed with recovery periods, designed to boost your heart health. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energizing session with pop music to keep you motivated throughout. Get ready for a rewarding experience with Alex at the helm.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Maroon 5, AC/DC, The Who, deadmau5
Playlist
Walk All Over You
AC/DCSugar
Maroon 5Ghosts 'n' Stuff (feat. Rob Swire)
deadmau5, Rob Swire
Playlist
Walk All Over You
AC/DCSugar
Maroon 5Ghosts 'n' Stuff (feat. Rob Swire)
deadmau5, Rob SwireBaba O'Riley
The Who
Class plan
Warm Up
8 MovementsRowing
27 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%