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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

Originally aired 8/3/23

Alex Karwoski

Rowing

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Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing workout relies on short bursts of effort mixed with recovery periods, designed to boost your heart health. The class focuses on working your glutes, hamstrings, and quads. Enjoy an energizing session with pop music to keep you motivated throughout. Get ready for a rewarding experience with Alex at the helm.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Maroon 5, AC/DC, The Who, deadmau5

Playlist

  • Highway to Hell

    Walk All Over You

    AC/DC
  • V (Deluxe)

    Sugar

    Maroon 5
  • For Lack of a Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (feat. Rob Swire)

    deadmau5, Rob Swire
  • Who's Next

    Baba O'Riley

    The Who
  • Genuine: The Alan Jackson Story

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett

Playlist

  • Highway to Hell

    Walk All Over You

    AC/DC
  • V (Deluxe)

    Sugar

    Maroon 5
  • For Lack of a Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (feat. Rob Swire)

    deadmau5, Rob Swire
  • Who's Next

    Baba O'Riley

    The Who
  • Genuine: The Alan Jackson Story

    It's Five O'Clock Somewhere

    Alan Jackson, Jimmy Buffett

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • caesar

    Rowing

    27 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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20 min HIIT Row | Peloton Rowing Classes

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    Currency: $ USD