Improve stamina with Ash Pryor in this 20-minute Endurance Row. Pop music guides Easy Effort, Moderate Effort, and Recovery rowing intervals.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

Join Ash Pryor for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy the motivating beats of pop music as you row. This class is perfect for anyone looking to enhance their endurance with a structured workout.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

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Extra 5-Minute Endurance Row Workout Video

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Glee: The Music, Volume 6

Songbird

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Warm Up

20 min Endurance Row

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20 min Endurance Row

20 min Endurance Row

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