
20 min EDM Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for a 20 min EDM Row. Row to the beats of an exciting EDM playlist with a smile on your face in this fun row. This music/theme rowing class features electronic music to keep you motivated. The class targets your glutes, hamstrings, and quads. Get ready for an engaging workout with Matt Wilpers.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Gorgon City, Thirty Seconds To Mars, Caroline Byrne, Shane Codd
Playlist
Get Out My Head (Swarmz & S1mba Remix)
Shane Codd, Swarmz, S1mbaAll That You Need
Gorgon City, Caroline ByrneCHROMA 004 ROLA
BICEP
Playlist
Get Out My Head (Swarmz & S1mba Remix)
Shane Codd, Swarmz, S1mbaAll That You Need
Gorgon City, Caroline ByrneCHROMA 004 ROLA
BICEPLose Your Love
Nico de Andrea, Rony Seikaly
Class plan
Warm Up
1 MovementRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%