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20 min BLACKPINK Row

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20 min BLACKPINK Row

20 min BLACKPINK Row

Originally aired 9/5/24

Katie Wang

Rowing

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Join Katie Wang for the 20 min BLACKPINK Row, a music/theme rowing class that will keep you energized. This session is powered by the fierce and modern sounds of BLACKPINK, the global K-pop sensation. The class will focus on your glutes, hamstrings, and quads, giving you a balanced workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Enjoy the pop music genre as you row with Katie.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

BLACKPINK

Playlist

  • music

    Shut Down

    BLACKPINK
  • music

    Pink Venom

    BLACKPINK
  • music

    Lovesick Girls

    BLACKPINK
  • music

    Kill This Love

    BLACKPINK
  • music

    Typa Girl

    BLACKPINK
  • music

    BOOMBAYAH (Live)

    BLACKPINK
  • music

    Forever Young

    BLACKPINK

Playlist

  • music

    Shut Down

    BLACKPINK
  • music

    Pink Venom

    BLACKPINK
  • music

    Lovesick Girls

    BLACKPINK
  • music

    Kill This Love

    BLACKPINK
  • music

    Typa Girl

    BLACKPINK
  • music

    BOOMBAYAH (Live)

    BLACKPINK
  • music

    Forever Young

    BLACKPINK

Class plan

  • warmup

    Warm Up

    2 Movements

    3 min

  • caesar

    Rowing

    18 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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    Currency: $ USD