Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Short n' Sweet

Coincidence

Overdrive

Beautiful As You

In The Lonely Hour (Drowning Shadows Edition)

Life Support

Code Red

Boom! Shake the Room

Training Season

Gossip In The Grain

Let It Be Me

Among Friends

Banks

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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