Advance your skills in this 20-minute Advanced Beginner Row with Ash Pryor, featuring pop music. Segments include Easy Effort and Max Effort intervals.

20 min Advanced Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

Join Ash Pryor for the 20 min Advanced Beginner Row, an engaging beginner rowing class. This session builds on the basics with advanced metrics and cues to help you master your rowing stroke. You'll work on your glutes, hamstrings, and quads while enjoying a pop music playlist. Perfect for those still learning but ready for more. Don't miss this opportunity to advance your rowing skills with Ash Pryor.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

The Midsummer Station

Good Time

Wow.

Stay With Me

Riot!

That's What You Get

Stuck (Shannon Leto Remix)

Welcome Back

Breathe, Stretch, Shake (feat. P. Diddy)

Unreal Unearth

All Things End

Warm Up

20 min Advanced Beginner Row

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20 min Advanced Beginner Row

20 min Advanced Beginner Row

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