
15 min Trap Row
Originally aired
Adrian Williams
Rowing
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Row to the beats of an exciting Trap playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
2 Chainz, Migos, Young Thug, 21 Savage
Playlist
Liger
Young Thug, Carnage, Young Stoner Life1 2 3 (feat. Blac Youngsta)
Moneybagg Yo, Blac YoungstaDeadz (feat. 2 Chainz)
Migos, 2 Chainz
Playlist
Liger
Young Thug, Carnage, Young Stoner Life1 2 3 (feat. Blac Youngsta)
Moneybagg Yo, Blac YoungstaDeadz (feat. 2 Chainz)
Migos, 2 Chainzsneaky
21 Savage
Class plan
Warm Up
1 MovementRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%