Skip to main content
Peloton Logo

Apparel

15 min Pop Punk Row

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to rowing classes

Back to rowing classes

Arrow

Back

Back

15 min Pop Punk Row

15 min Pop Punk Row

Originally aired 3/4/24

Katie Wang

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Katie Wang for the 15 min Pop Punk Row, a music/theme rowing class designed to keep you energized. Row to the beats of an exciting pop punk playlist with a smile on your face in this fun row. This session features alternative music, creating an engaging atmosphere as you work out. You'll engage your glutes, hamstrings, and quads throughout the class. Get ready for a dynamic and enjoyable experience on the rower.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

No Doubt, Paramore, Avril Lavigne, WILLOW

Playlist

  • My Happy Ending

    My Happy Ending (Album Version)

    Avril Lavigne
  • I JUST WANNA KNOW WHAT HAPPENS WHEN I'M DEAD - EP

    I JUST WANNA KNOW WHAT HAPPENS WHEN I'M DEAD

    Hot Milk
  • Brand New Eyes

    All I Wanted

    Paramore
  • Teen Spirit (Original Motion Picture Soundtrack)

    Just A Girl

    No Doubt
  • THE ANXIETY

    Meet Me At Our Spot

    THE ANXIETY, WILLOW, Tyler Cole
  • Hook Me Up

    Untouched

    The Veronicas

Playlist

  • My Happy Ending

    My Happy Ending (Album Version)

    Avril Lavigne
  • I JUST WANNA KNOW WHAT HAPPENS WHEN I'M DEAD - EP

    I JUST WANNA KNOW WHAT HAPPENS WHEN I'M DEAD

    Hot Milk
  • Brand New Eyes

    All I Wanted

    Paramore
  • Teen Spirit (Original Motion Picture Soundtrack)

    Just A Girl

    No Doubt
  • THE ANXIETY

    Meet Me At Our Spot

    THE ANXIETY, WILLOW, Tyler Cole
  • Hook Me Up

    Untouched

    The Veronicas

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

15 min Pop Punk Row | Peloton Rowing Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD