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15 min Metal Row

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15 min Metal Row

15 min Metal Row

Originally aired 4/6/24

Matt Wilpers

Rowing

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Join Matt Wilpers for the 15 min Metal Row, a music/theme rowing class. Row to the beats of an exciting metal playlist in this engaging session. This class features rock music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you row. Get ready for an invigorating workout with Matt.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Disturbed, Ozzy Osbourne, Avenged Sevenfold, Lita Ford

Playlist

  • Hail to the King

    Hail to the King

    Avenged Sevenfold
  • Distance Over Time (Bonus track version)

    Paralyzed

    Dream Theater
  • The Sickness

    Down with the Sickness

    Disturbed
  • Lita

    Close My Eyes Forever

    Lita Ford, Ozzy Osbourne

Playlist

  • Hail to the King

    Hail to the King

    Avenged Sevenfold
  • Distance Over Time (Bonus track version)

    Paralyzed

    Dream Theater
  • The Sickness

    Down with the Sickness

    Disturbed
  • Lita

    Close My Eyes Forever

    Lita Ford, Ozzy Osbourne

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • caesar

    Rowing

    13 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Metal Row | Peloton Rowing Classes

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    Currency: $ USD