Boost your endurance with Katie Wang in this 15 min HIIT Row class featuring electronic music. Includes Max Effort, Challenging Effort, and Recovery intervals.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Katie Wang for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you row through this session. This class is designed to leave you full of energy and confidence.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

2 Hearts

2 Hearts (feat. Gia Koka)

Get Up (KSHMR Remix)

Get Up (KSHMR Remix Edit)

Halfway Between The Gutter And The Stars

Ya Mama

Impossible (feat. Aeph & KoKo)

Ready for Anything (feat. Aeph & KoKo)

Waiting on the Rain

DARLING DRIVE

Booty (feat. Latto)

Warm Up

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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