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15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

Originally aired 10/11/22

Ash Pryor

Rowing

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Join Ash Pryor for the 15 min Beginner Row, perfect for those new to rowing. This beginner rowing class will help you get more comfortable on the Peloton Row while learning proper form and technique. The pop music genre will keep you motivated throughout the session. You'll work on your glutes, hamstrings, and quads. This class is a great way to build a solid foundation for your fitness goals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sam Smith, 2 Chainz, Diddy, Young Jeezy

Playlist

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • Gotta Move On

    Gotta Move On

    Diddy, Bryson Tiller
  • TM:103 Hustlerz Ambition

    SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • Hold On

    Hold On

    Bishop Briggs
  • Cheap Queen

    If You Think It's Love

    King Princess
  • In The Lonely Hour (Drowning Shadows Edition)

    Stay With Me

    Sam Smith

Playlist

  • Carl Carlton (Expanded Edition)

    She's A Bad Mama Jama (She's Built, She's Stacked)

    Carl Carlton
  • Gotta Move On

    Gotta Move On

    Diddy, Bryson Tiller
  • TM:103 Hustlerz Ambition

    SupaFreak (Album Version (Edited)) (feat. 2 Chainz)

    Young Jeezy, 2 Chainz
  • Hold On

    Hold On

    Bishop Briggs
  • Cheap Queen

    If You Think It's Love

    King Princess
  • In The Lonely Hour (Drowning Shadows Edition)

    Stay With Me

    Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    2 Movements

    1 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    8 Movements

    8 min

  • cooldown

    Cool Down

    1 Movement

    0 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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15 min Beginner Row | Peloton Rowing Classes

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    Currency: $ USD