Learn proper rowing form with Alex Karwoski in this 15-minute Beginner Row. Class features pop music and segments of Easy and Moderate Effort with Challenging intervals.

15 min Beginner Row | Peloton Rowing Classes

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Rowing

Beginner

If you’re new to rowing, 15 min Beginner Row is the class for you! Instructor Alex Karwoski will help you get more comfortable on the Peloton Row. Learn proper form and technique in this beginner rowing class designed to give you a solid foundation for your fitness goals. The class features pop music to keep you motivated. Focus on working your glutes, hamstrings, and quads throughout the 15 minutes session.

Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Begin Again

TALKING IS HARD

Shut Up and Dance

R&B Summer Vibes

If I Ain't Got You

Aces And Kings...The Best Of

The King of Wishful Thinking

Some Nights

Carry On

Warm Up

15 min Beginner Row

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15 min Beginner Row

15 min Beginner Row

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