
10 min Warm Up Row
Originally aired
Adrian Williams
Rowing
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Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Outkast, A Tribe Called Quest, OutKast, KRS-One
Playlist
Rosa Parks
Outkast, OutKastStep into a World (Rapture's Delight)
KRS-OneAward Tour (feat. Trugoy The Dove)
A Tribe Called Quest, Trugoy The Dove
Playlist
Rosa Parks
Outkast, OutKastStep into a World (Rapture's Delight)
KRS-OneAward Tour (feat. Trugoy The Dove)
A Tribe Called Quest, Trugoy The Dove
Class plan
Warm Up
4 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%