Push your limits in this 10-minute HIIT Row with Alex Karwoski. Intervals rowing class set to rock music includes Max Effort and Challenging Effort segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Alex Karwoski for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class focuses on working your glutes, hamstrings, and quads. Enjoy a motivating rock music playlist to keep you energized throughout. Whether you're looking to boost your stamina or challenge your limits, this intervals rowing class is a great choice.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Heaven & Hell

Kings & Queens

The Hand That Feeds

The Hand That Feeds (Photek Straight Mix)

Seven Shades of Heartbreak

Little Bit Louder

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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