Relax with Mariana Fernández in this 5-minute Body Scan Meditation. Mariana guides you through physical sensations set to classical music.

5 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Mariana Fernández for the 5 min Body Scan Meditation, a mindfulness class designed to help you relax. This guided meditation focuses on different parts of the body, paying attention to physical sensations to ease areas of tension. The class features classical music to enhance your relaxation experience. With a duration of just 5 minutes, it's a quick and effective way to incorporate mindfulness into your day. Let Mariana guide you through this soothing session.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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5 min Body Scan Meditation

5 min Body Scan Meditation

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