Fall asleep with Aditi Shah in this 10-minute Sleep Meditation. Aditi guides you through meditation techniques to help you drift off to sleep.

10 min Sleep Meditation | Peloton Meditation classes

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Meditation

Sleep

Join Aditi Shah for 10 min Sleep Meditation, a guided meditation designed to help you fall asleep and improve the quality of your sleep. This class focuses on providing a peaceful and relaxing experience to ease you into a restful night. The session is perfect for winding down and letting go of the day's stress. Aditi will guide you through each step, ensuring a calm and soothing practice. Take this class to enhance your sleep routine and find tranquility before bed.

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10 min Sleep Meditation

10 min Sleep Meditation

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