Join Ross Rayburn for the 10 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of the body. Throughout this guided meditation, you'll observe physical sensations and promote relaxation in areas where there is tension. The class features classical music to enhance your meditation experience. This session is perfect for those looking to practice mindfulness and relaxation techniques. Embrace this opportunity to connect with your body and mind under the guidance of Ross Rayburn.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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