Relax with Aditi Shah in this 10-minute Body Scan Meditation. Aditi guides your attention through body areas to classical music, promoting relaxation and easing tension.

10 min Body Scan Meditation | Peloton Meditation classes

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Meditation

Mindfulness

Join Aditi Shah for the 10 min Body Scan Meditation, a mindfulness class designed to focus attention on different parts of your body. This guided meditation helps you observe physical sensations and promotes relaxation in areas where you may feel tension. The class features classical music to enhance your meditation experience. Perfect for those looking to tune into their body and find a moment of calm. Take this short, effective session to reconnect with yourself.

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Body Scan Meditation

10 min Body Scan Meditation

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