Join Nico Sarani for the 10 min Basics Breath class. In this short meditation basics session, we’ll use the breath as an anchor to engage in a foundational mindfulness meditation. This class features classical music to create a calming atmosphere. Perfect for those looking to incorporate mindfulness into their routine. Experience the benefits of focused breathing with Nico's guidance.

10 min Basics: Breath | Peloton Meditation classes

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Meditation

Meditation Basics

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Basics: Breath

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10 min Basics: Breath

10 min Basics: Breath

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