
Intermediate
20 min Focus Flow: Floor Poses
Originally aired
Ross Rayburn
Yoga
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Join Ross Rayburn for the 20 min Focus Flow Floor Poses class. This intermediate-level yoga session focuses on building skills surrounding a category of related postures, specifically floor poses. You will experience poses like Hero Pose and Seated Forward Fold Pose. Enjoy the rhythm of R&B music as you move through each segment. This class is perfect for those looking to deepen their yoga practice with targeted floor exercises.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ariana Grande, Amber Mark, Ebb & Flod, Summer Walker
Playlist
Mixer
Amber MarkR.E.M
Ariana GrandeMascara
Jazmine Sullivan
Playlist
Mixer
Amber MarkR.E.M
Ariana GrandeMascara
Jazmine SullivanGonna Love Me
Teyana Taylor
Class plan
Floor Poses
5 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
66%