Sweat with Cody Rigsby in this 30 min Janet Jackson Bootcamp featuring Flat Road, Intervals, Climb, AMRAP, and strength for glutes, hamstrings, and quads.

30 min Janet Jackson Bootcamp | Peloton Cycling Classes

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Bike Bootcamp

Music

Join the rhythm nation with Cody Rigsby in the 30 min Janet Jackson Bootcamp. This music bike bootcamp features classic hits from the pop icon Janet Jackson. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Cody will guide you through the session, making sure you stay motivated and engaged. Get ready to pedal and strengthen your muscles to the beat of Janet Jackson's timeless music.

Workout Mat

Cycling

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Rhythm Nation 1814

Rhythm Nation

Best Of Number Ones

Miss You Much

Extinction Level Event: The Final World Front

What's It Gonna Be?! (feat. Janet Jackson) (feat. Janet Jackson)

Janet

Throb

All For You

Unbreakable

BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

Damita Jo

Island Life

Transition

Full Body

30 min Janet Jackson Bootcamp

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30 min Janet Jackson Bootcamp

30 min Janet Jackson Bootcamp

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