30 min Broadway Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Broadway Ride and get ready to take center stage. This music cycling class features a playlist of Broadway's most famous show tunes, making your workout both fun and engaging. With a duration of 30 minutes, you'll pedal to the rhythm of pop music and enjoy every moment. Although this class targets your glutes, hamstrings, and quads, the focus is on enjoying the ride. Get ready to sweat and have a great time with Benny Adami.
Equipment
- Stationary bike
Featuring music by
Disney, Céline Dion, Daveed Diggs, Lebo M.
Playlist
Circle of Life with Nants' Ingonyama
Tsidii Le Loka, Ensemble - The Lion King, Lebo M., Faca Kulu
Beauty and the Beast (from the Soundtrack "Beauty and the Beast")
Céline Dion, Peabo Bryson
Under the Sea
Daveed Diggs, Cast - The Little Mermaid, Disney
Playlist
Circle of Life with Nants' Ingonyama
Tsidii Le Loka, Ensemble - The Lion King, Lebo M., Faca KuluBeauty and the Beast (from the Soundtrack "Beauty and the Beast")
Céline Dion, Peabo BrysonUnder the Sea
Daveed Diggs, Cast - The Little Mermaid, Disney
Strangers Like Me (Broadway Cast Recording)
Josh Strickland, Jenn Gambatese
Class plan
Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%
