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15 min Funk Ride

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15 min Funk Ride

15 min Funk Ride

Originally aired 23/5/23

Denis Morton

Cycling

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Join Denis Morton for the 15 min Funk Ride, a music cycling class that will have you riding along to incredible funk tracks. The class combines soul, jazz, and rhythm and blues, creating a groovy atmosphere throughout. Enjoy the rhythm and blues genre as you pedal through the session. Although this is a cycling class, it targets key muscle groups including the hamstrings, quads, and glutes. Get ready to groove all ride long with Denis Morton!

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Wilson Pickett, Isaac Hayes, Herbie Hancock

Playlist

  • In Philadelphia

    Engine Number 9 (Single Version)

    Wilson Pickett
  • Feets Don't Fail Me Now (Expanded Edition)

    Ready or Not (7" Version)

    Herbie Hancock
  • Every Great Motown Hit Of Marvin Gaye

    Got To Give It Up (Pt. 1)

    Marvin Gaye
  • Talking To The People

    Getting' Funky 'Round Here

    Black Nasty
  • Greatest Hits Singles (Remastered 1991)

    Walk On By (Remastered 1991 Album Version)

    Isaac Hayes

Playlist

  • In Philadelphia

    Engine Number 9 (Single Version)

    Wilson Pickett
  • Feets Don't Fail Me Now (Expanded Edition)

    Ready or Not (7" Version)

    Herbie Hancock
  • Every Great Motown Hit Of Marvin Gaye

    Got To Give It Up (Pt. 1)

    Marvin Gaye
  • Talking To The People

    Getting' Funky 'Round Here

    Black Nasty
  • Greatest Hits Singles (Remastered 1991)

    Walk On By (Remastered 1991 Album Version)

    Isaac Hayes

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    2 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%

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15 min Funk Ride | Peloton Cycling Classes

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