Perfect your punches with Kendall Toole in this 20-minute Shadowboxing class. Work your core, obliques, and hips through Bicycle and Bear Plank segments.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Kendall Toole for 20 min Shadowboxing and perfect your punches in this intermediate-level class. This 20 minutes shadowboxing session focuses on engaging your core, obliques, and hips. Get in the ring with Peloton Boxing and enhance your technique. Designed for those looking to improve their boxing skills, this class offers a structured workout. Don't miss the chance to train with Kendall Toole and elevate your shadowboxing routine.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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