Perfect your punches in this 20-minute Shadowboxing class with Kendall Toole. Work core, obliques, and hips to alternative music at intermediate level.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Kendall Toole. This intermediate-level class focuses on perfecting your punches and enhancing your shadowboxing skills. With a duration of 20 minutes, you'll work on your core, obliques, and hips. The alternative music genre will keep you motivated throughout the session. Get ready to train hard and improve your boxing technique with Kendall's expert guidance.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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