Join Kendall Toole for 20 min Grime Shadowboxing, a shadowboxing class that honors Black History Month UK. This intermediate-level class features heavy basslines and quick-fire lyrics from the British Grime music genre. You'll work on your shoulders, core, and biceps while moving to hip-hop/rap beats. Kendall will guide you through each segment, ensuring you get the most out of your workout. Get ready to immerse yourself in the unique sounds of Grime as you train.

20 min Grime Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Konnichiwa

Shutdown

London (Remix) (feat. Chip)

Street Anthems

When I'm 'ere

Opp Thot

Wiley Flow

Mosh (feat. Blacks, Rapid & P Money)

Boy In Da Corner

Fix Up, Look Sharp

Famous?

Serious

Round 1

Active Recovery

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20 min Grime Shadowboxing

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20 min Grime Shadowboxing

20 min Grime Shadowboxing

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