Join Kendall Toole in honoring World Mental Health Day with the 10 min World Mental Health Shadowboxing class. This intermediate-level class focuses on spreading awareness and acceptance through shadowboxing. Under Kendall's guidance, you will engage in a 10 minutes session designed to challenge and inspire. The class type is shadowboxing, providing a dynamic and engaging workout. Get ready to move and make a difference with Kendall in this special session.

10 min World Mental Health Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

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10 min World Mental Health Shadowboxing

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10 min World Mental Health Shadowboxing

10 min World Mental Health Shadowboxing

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