Skip to main content
Peloton Logo

Apparel

10 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 20/5/24

Callie Gullickson

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join 10 min HIIT Cardio with Callie Gullickson for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your glutes, quads, and calves. Set to electronic music, it will keep you motivated throughout the session. The class is structured to ensure you get the most out of every minute. Perfect for those looking to boost their cardiovascular fitness.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Sigala, Ella Eyre, Jennifer Lopez, French Montana

Playlist

  • music

    Do It Well

    Jennifer Lopez
  • music

    Came Here for Love (Calvo Remix)

    Sigala, Ella Eyre, Calvo
  • music

    Just Got Paid (The Him Remix) (feat. French Montana)

    Sigala, Ella Eyre, Meghan Trainor, French Montana, The Him

Playlist

  • music

    Do It Well

    Jennifer Lopez
  • music

    Came Here for Love (Calvo Remix)

    Sigala, Ella Eyre, Calvo
  • music

    Just Got Paid (The Him Remix) (feat. French Montana)

    Sigala, Ella Eyre, Meghan Trainor, French Montana, The Him

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    21 Movements

    9 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

14%
Secondary muscle group

Core

10%
Secondary muscle group

Other

21%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD