
Mittel
30 min Slow Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for 30 min Slow Flow, an intermediate yoga class designed to help you deepen your practice. The pace of this class is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Set to the soothing sounds of jazz, you'll move through segments such as Body Rolls, Wide-Kneed Child's Pose, Cat Cow, and Downward Facing Dog Pose. Additional segments include Mountain Pose, Standing Forward Fold Pose, Dolphin Pose, and Crocodile Pose. This class offers a comprehensive yoga experience for those looking to explore poses more thoroughly.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Alice Coltrane, Hubert Laws, Bobby Hutcherson
Wiedergabeliste
Turiya & Ramakrishna
Alice ColtraneAll Soul
Hubert LawsTranquillity (Remastered 1994)
Bobby Hutcherson
Wiedergabeliste
Turiya & Ramakrishna
Alice ColtraneAll Soul
Hubert LawsTranquillity (Remastered 1994)
Bobby HutchersonTheme from Love Story
Hubert Laws
Kursplan
Warm-up
8 BewegungenFlow
1 BewegungEndposen
11 BewegungenSavasana
1 Bewegung
Körperaktivität
Unterer Rücken
8%
Tertiäre Muskelgruppe
Mittlerer Rücken
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Core
6%
Sekundäre Muskelgruppe
Andere
65%