
30 min Norah Jones Slow Flow
Erstmals ausgestrahlt am
Aditi Shah
Yoga
Peloton App
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Join Aditi Shah for 30 min Norah Jones Slow Flow, a calming yoga class set to the soothing sounds of Norah Jones' signature blend of jazz, pop, and soul. This slow flow session will have you moving through a series of poses including Sun Salutations, Crescent Lunge Pose, Cow Face Pose, Cobra Pose, Pigeon Pose Prep, and Revolved Head To Knee Pose. The music genre for this class is pop, providing a serene backdrop to enhance your practice. Aditi will guide you through each segment with ease, ensuring a smooth and enjoyable flow. Embrace the gentle rhythms and let the music guide your movements in this peaceful session.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
Norah Jones, Anoushka Shankar, Nitin Sawhney, Karsh Kale
Wiedergabeliste
Don't Miss You At All
Norah JonesEasy
Anoushka Shankar, Karsh Kale, Norah JonesCome Away With Me
Norah Jones
Wiedergabeliste
Don't Miss You At All
Norah JonesEasy
Anoushka Shankar, Karsh Kale, Norah JonesCome Away With Me
Norah JonesDon't Know Why
Norah Jones
Kursplan
Warm-up
Sonnengrüße
1 BewegungFlow
11 BewegungenEndposen
7 BewegungenSavasana
1 Bewegung
Körperaktivität
Hüften
9%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Schultern
7%
Tertiäre Muskelgruppe
Brust
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
62%