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15 min Restorative

15 min Restorative

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 15 min Restorative class, designed to help you cultivate relaxation and calm your nervous system. In restorative yoga, poses are held for longer amounts of time, using props to take some or all of the effort out of the poses. This class focuses on providing a restorative experience, allowing you to feel refreshed. The music genre in this class is alternative, adding a unique touch to your practice. The class includes a 10 minutes Restorative segment.

Untertitel: EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Max Richter, Cullen Bogan

Wiedergabeliste

  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Meditation Sessions (Long Versions)

    Four Stages of Enlightenment Edge (Long Version) Instrumental

    Cullen Bogan

Wiedergabeliste

  • Black Mirror - Nosedive (Music From The Original TV Series)

    On Reflection

    Max Richter
  • Meditation Sessions (Long Versions)

    Four Stages of Enlightenment Edge (Long Version) Instrumental

    Cullen Bogan

Kursplan

  • yoga_final_poses

    Restorative Yoga

    1 Bewegung

    10 min

  • yoga_savasana

    Savasana

    1 Bewegung

    5 min

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