Mittel
60 min Total Strength
Erstmals ausgestrahlt am
Andy Speer
Kraft
Peloton App
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Join us for 60 min Total Strength with Andy Speer, an intermediate level class designed to build and maintain your strength. This 60 minutes full body strength & toning session is based on the foundational principles of the Total Strength Programs. You'll work on your glutes, quads, and hamstrings while enjoying electronic music to keep you motivated. Andy Speer will guide you through the class, ensuring you get the most out of your workout. Get ready to challenge yourself and improve your overall strength.
Explizit
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Mittelschwere Hanteln
- Schwere Hanteln
- Workout-Matte
Mit Musik von
Lil Wayne, U2, Christina Aguilera, Doja Cat
Wiedergabeliste
Weekend
Todd Terry
Let's Dance (Honey Dijon Moonlight Remix)
David Bowie
(I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)
Dolly Parton, P!nk, Brandi Carlile
Wiedergabeliste
Weekend
Todd TerryLet's Dance (Honey Dijon Moonlight Remix)
David Bowie(I Can't Get No) Satisfaction (feat. P!nk & Brandi Carlile)
Dolly Parton, P!nk, Brandi Carlile![Jealous (I Ain't With It) [Remixes]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/653e7960-a791-4de6-9ab3-2a29595dbbd2/big_075679941008.jpg)
Jealous (I Ain't With It) [The Chainsmokers Remix]
Chromeo
Kursplan
Warm-up
1 Bewegung
Full Body
111 Bewegungen
Körperaktivität
Gesäßmuskeln
12%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
12%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
10%
Tertiäre Muskelgruppe
Waden
9%
Tertiäre Muskelgruppe
Schultern
8%
Sekundäre Muskelgruppe
Andere
49%
