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60 min Total Strength

Erstmals ausgestrahlt am 16/7/23

Andy Speer

Kraft

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Join Andy Speer for the 60 min Total Strength class, designed to build and maintain your strength. This intermediate level, full body strength & toning class is based on the foundational principles of the Total Strength Programs. Get ready to work your glutes, quads, and calves while enjoying hip-hop/rap music. Andy will guide you through a comprehensive workout that targets key muscle groups. Strengthen your body with this 60 minutes session.

Explizit

Untertitel: EN

Ausrüstung

Leichte Hanteln
Mittelschwere Hanteln
Schwere Hanteln
Workout-Matte

Mit Musik von

Britney Spears, Outkast, Wiz Khalifa, Steve Aoki

Wiedergabeliste

HIGHER
Bishop Briggs
ATLiens
Outkast
Feels Good
Wiz Khalifa
Let Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie J
Stay Fly
Three 6 Mafia
What's Up Danger (Black Caviar Remix)
Blackway, Black Caviar
I Am the Bullgod
Kid Rock
Awa Ni (The Knocks VIP Mix)
The Knocks, Kah-Lo
Azukita
Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
Holdin' On (Skrillex & Nero Remix)
Monsta
I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine White
Nervous
Maren Morris
Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Hells Bells
AC/DC
One Wild Night
Bon Jovi
Sabotage
Beastie Boys
Kiss Me (feat. Calica)
Lucas Estrada, AJ Salvatore, Calica

Wiedergabeliste

HIGHER
Bishop Briggs
ATLiens
Outkast
Feels Good
Wiz Khalifa
Let Me Blow Ya Mind (feat. Gwen Stefani)
Eve, Gwen Stefani, Stevie J
Stay Fly
Three 6 Mafia
What's Up Danger (Black Caviar Remix)
Blackway, Black Caviar
I Am the Bullgod
Kid Rock
Awa Ni (The Knocks VIP Mix)
The Knocks, Kah-Lo
Azukita
Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
Holdin' On (Skrillex & Nero Remix)
Monsta
I Don't Like It, I Love It (feat. Robin Thicke & Verdine White) [Noodles Remix] (feat. Robin Thicke & Verdine White)
Flo Rida, Robin Thicke, Verdine White
Nervous
Maren Morris
Throw It Back (feat. Keith Urban)
BRELAND, Keith Urban
Hells Bells
AC/DC
One Wild Night
Bon Jovi
Sabotage
Beastie Boys
Kiss Me (feat. Calica)
Lucas Estrada, AJ Salvatore, Calica

Kursplan

Warm-up
1 Bewegung
5 min
Full Body
70 Bewegungen
55 min

Körperaktivität

Gesäßmuskeln

15%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%

Tertiäre Muskelgruppe

Waden

11%

Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

11%

Tertiäre Muskelgruppe

Core

10%

Sekundäre Muskelgruppe

Andere

38%

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